Organic Lions Mane Powder

Lion's mane mushroom (*Hericium erinaceus*) is a type of medicinal mushroom that has gained popularity as a supplement due to its potential health benefits. It is known for its unique, shaggy appearance resembling a lion’s mane, and it has been used in traditional Chinese and Japanese medicine for centuries. Modern research is investigating its potential health effects, particularly on brain function, immunity, and overall well-being.

Potential Benefits of Lion's Mane Mushroom:

1. Cognitive Health & Neuroprotection:
Lion's mane contains compounds called hericenones and erinacines, which may stimulate the production of nerve growth factor (NGF), a protein important for the growth, maintenance, and survival of nerve cells.Preliminary research suggests it may help improve memory, focus, and cognition and could potentially protect against neurodegenerative conditions like Alzheimer’s and Parkinson’s disease.Some small studies have shown improvements in cognitive function in older adults with mild cognitive impairment.

2. Mood & Mental Health:
 It may have antidepressant and anti-anxiety effects, potentially due to its influence on neurogenesis (the growth of new neurons) and inflammation reduction.

3. Immune Support:
Lion's mane may support the immune system by boosting the activity of the intestinal immune system. It could help protect against pathogens and strengthen immune defenses.

4. Gut Health:
There is some evidence that lion’s mane can promote digestive health by protecting the stomach lining from damage and reducing inflammation, potentially helpful for conditions like ulcers or inflammatory bowel disease (IBD).

5. Anti-Inflammatory & Antioxidant Properties:
 Lion’s mane contains antioxidants and has anti-inflammatory properties, which can contribute to general health by reducing oxidative stress and inflammation in the body, potentially lowering the risk of chronic diseases.

6. Heart Health:
Some research suggests that lion’s mane may help reduce cholesterol levels and improve fat metabolism, which could benefit heart health.

Dosage:

It is recommended to start on 1/4 of a teaspoon daily for the first 3 days, then increase to 1/2 a teaspoon for a further 3 days. Mix the powder into a small amount of juice and drink. This powder can also be added to other drinks, nourish bowls or baking. It is recommended to take Lions Mane first thing in the morning to help with mental clarity and focus throughout the day.

Potential Side Effects:
Lion's mane is generally considered safe for most people. However, possible side effects include:

   Allergic reactions, particularly in individuals sensitive to mushrooms.
   Digestive upset (e.g., nausea or stomach discomfort).
   In rare cases, skin rashes.

It is recommended if you suffer any of the above side effects to seek medical advice.

If you're considering using lion's mane as a supplement, it’s always best to consult a healthcare provider, especially if you have underlying health conditions or are taking medications.